18.4 km | 01:53:17 | 06:10/km日期: 2017-11-14 06:21 - 總爬升: 373 m - 平均心率: 154 - 卡路里: 1418 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'25" / 05'47" / 05'56" / 05'46" / 06'31" / 07'31" / 07'18" / 07'45" / 08'26" / 12'21" / 05'10" / 04'48" / 04'59" / 07'11" / 05'14" / 05'32" / 05'42" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'56" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 07'30" (+02'42") | 1000 / 6000 |
| 7 | | 07'17" (+02'29") | 1000 / 7000 |
| 8 | | 07'45" (+02'57") | 1000 / 8000 |
| 9 | | 08'25" (+03'37") | 1000 / 9000 |
| 10 | | 06'07" (+01'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 07'11" (+02'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'44") | 1000 / 16000 |
| 17 | | 05'41" (+00'53") | 1000 / 17000 |
| 18 | | 05'53" (+01'05") | 1000 / 18000 |
| 19 | | 05'27" (+00'39") | 361 / 18361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 06'31" | 00:29'25" |
| 6 | 07'31" | 00:36'56" |
| 7 | 07'18" | 00:44'14" |
| 8 | 07'45" | 00:51'59" |
| 9 | 08'26" | 01:00'25" |
| 10 | 12'21" | 01:12'46" |
| 11 | 05'10" | 01:17'56" |
| 12 | 04'48" | 01:22'44" |
| 13 | 04'59" | 01:27'43" |
| 14 | 07'11" | 01:34'54" |
| 15 | 05'14" | 01:40'08" |
| 16 | 05'32" | 01:45'40" |
| 17 | 05'42" | 01:51'22" |
| 18 | 05'53" | 01:57'15" |
| 18.4 | 05'28" | 01:59'14" |
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