8.3 km | 00:42:21 | 05:06/km日期: 2013-12-18 16:01 - 卡路里: 720 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'41" / 05'18" / 05'11" / 05'12" / 05'00" / 04'58" / 04'51" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 430 / 430 |
| 2 | | 05'30" (+00'54") | 462 / 892 |
| 3 | | 05'16" (+00'40") | 461 / 1353 |
| 4 | | 05'26" (+00'50") | 472 / 1826 |
| 5 | | 05'12" (+00'36") | 460 / 2286 |
| 6 | | 05'14" (+00'38") | 461 / 2747 |
| 7 | | 05'10" (+00'34") | 456 / 3204 |
| 8 | | 05'14" (+00'38") | 454 / 3659 |
| 9 | | 05'04" (+00'28") | 456 / 4116 |
| 10 | | 05'00" (+00'24") | 456 / 4572 |
| 11 | | 04'58" (+00'22") | 465 / 5037 |
| 12 | | 05'01" (+00'25") | 457 / 5494 |
| 13 | | 04'54" (+00'18") | 458 / 5953 |
| 14 | | 04'54" (+00'18") | 450 / 6404 |
| 15 | | 04'50" (+00'14") | 464 / 6868 |
| 16 | | 04'55" (+00'19") | 464 / 7333 |
| 17 | | 04'45" (+00'09") | 462 / 7795 |
| 18 | | 04'36" | 472 / 8268 |
| 19 | | 04'46" (+00'10") | 27 / 8296 |
12月累積里程 :
82.11 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 04'51" | 00:36'11" |
| 8 | 04'49" | 00:41'00" |
| 8.3 | 04'33" | 00:42'21" |
展開計圈分析
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