21.3 km | 01:58:00 | 05:33/km日期: 2013-12-19 18:52 - 地點: 麗山國中 - 天氣: 小雨 - 卡路里: 1301 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'11" / 06'09" / 05'59" / 05'38" / 05'50" / 05'50" / 05'42" / 05'44" / 05'37" / 05'34" / 04'58" / 05'38" / 05'37" / 05'30" / 05'30" / 05'29" / 05'18" / 05'14" / 05'10" / 05'11" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1010 / 1010 |
| 2 | | 06'07" (+01'12") | 1006 / 2017 |
| 3 | | 05'59" (+01'04") | 1015 / 3032 |
| 4 | | 05'39" (+00'44") | 1004 / 4037 |
| 5 | | 05'51" (+00'56") | 1011 / 5048 |
| 6 | | 05'48" (+00'53") | 1002 / 6050 |
| 7 | | 05'41" (+00'46") | 1008 / 7059 |
| 8 | | 05'42" (+00'47") | 1006 / 8065 |
| 9 | | 05'37" (+00'42") | 1013 / 9078 |
| 10 | | 05'34" (+00'39") | 1003 / 10082 |
| 11 | | 04'55" | 1003 / 11085 |
| 12 | | 05'40" (+00'45") | 1014 / 12100 |
| 13 | | 05'36" (+00'41") | 1002 / 13103 |
| 14 | | 05'28" (+00'33") | 1015 / 14118 |
| 15 | | 05'28" (+00'33") | 1000 / 15119 |
| 16 | | 05'29" (+00'34") | 1008 / 16127 |
| 17 | | 05'16" (+00'21") | 1010 / 17137 |
| 18 | | 05'15" (+00'20") | 1007 / 18144 |
| 19 | | 05'09" (+00'14") | 1001 / 19146 |
| 20 | | 05'07" (+00'12") | 1007 / 20153 |
| 21 | | 04'57" (+00'02") | 1014 / 21167 |
12月累積里程 : 463.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'34" | 00:58'14" |
| 11 | 04'58" | 01:03'12" |
| 12 | 05'38" | 01:08'50" |
| 13 | 05'37" | 01:14'27" |
| 14 | 05'30" | 01:19'57" |
| 15 | 05'30" | 01:25'27" |
| 16 | 05'29" | 01:30'56" |
| 17 | 05'18" | 01:36'14" |
| 18 | 05'14" | 01:41'28" |
| 19 | 05'10" | 01:46'38" |
| 20 | 05'11" | 01:51'49" |
| 21 | 04'57" | 01:56'46" |
| 21.3 | 04'55" | 01:58'00" |
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