6.1 km | 00:31:07 | 05:04/km日期: 2013-12-14 06:56 - 卡路里: 532 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'27" / 05'07" / 05'08" / 05'04" / 05'01" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 436 / 436 |
| 2 | | 05'14" (+00'29") | 464 / 900 |
| 3 | | 05'11" (+00'26") | 462 / 1363 |
| 4 | | 05'06" (+00'21") | 463 / 1826 |
| 5 | | 05'04" (+00'19") | 460 / 2286 |
| 6 | | 05'09" (+00'24") | 459 / 2746 |
| 7 | | 05'09" (+00'24") | 458 / 3205 |
| 8 | | 05'00" (+00'15") | 465 / 3670 |
| 9 | | 05'04" (+00'19") | 460 / 4130 |
| 10 | | 05'00" (+00'15") | 462 / 4593 |
| 11 | | 04'57" (+00'12") | 460 / 5053 |
| 12 | | 04'47" (+00'02") | 458 / 5512 |
| 13 | | 04'45" | 461 / 5974 |
| 14 | | 04'43" | 148 / 6122 |
12月累積里程 :
82.11 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 04'47" | 00:30'34" |
| 6.1 | 04'30" | 00:31'07" |
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