10.0 km | 00:55:20 | 05:31/km日期: 2017-11-13 22:09 - 卡路里: 468 Cal - 總步數: 10360 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 06'32" / 05'46" / 05'29" / 05'10" / 05'15" / 05'17" / 05'26" / 05'28" / 05'25" / 05'22" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'23") | 1006 / 1006 | 185 / 83 |
2 | | 05'46" (+00'40") | 1007 / 2013 | 187 / 92 |
3 | | 05'25" (+00'19") | 1009 / 3023 | 186 / 98 |
4 | | 05'06" | 1002 / 4025 | 188 / 103 |
5 | | 05'14" (+00'08") | 1001 / 5026 | 189 / 100 |
6 | | 05'17" (+00'11") | 1008 / 6035 | 189 / 100 |
7 | | 05'24" (+00'18") | 1004 / 7040 | 190 / 97 |
8 | | 05'27" (+00'21") | 1002 / 8043 | 187 / 97 |
9 | | 05'24" (+00'18") | 1000 / 9044 | 187 / 98 |
10 | | 05'19" (+00'13") | 1006 / 10051 | 184 / 101 |
11月累積里程 :
165.00 km Nike FLEX 2017 RUN 累積 :
451.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'46" | 00:12'18" |
3 | 05'29" | 00:17'47" |
4 | 05'10" | 00:22'57" |
5 | 05'15" | 00:28'12" |
6 | 05'17" | 00:33'29" |
7 | 05'26" | 00:38'55" |
8 | 05'28" | 00:44'23" |
9 | 05'25" | 00:49'48" |
10 | 05'22" | 00:55'10" |
10.0 | 10'24" | 00:55'20" |