15.1 km | 01:15:29 | 05:00/km日期: 2017-11-13 21:13 - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'10" / 05'11" / 05'10" / 05'15" / 05'12" / 04'52" / 04'58" / 05'00" / 04'52" / 05'02" / 05'05" / 04'59" / 05'01" / 04'49" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'11" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 05'00" | 00:40'48" |
| 9 | 04'52" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 05'05" | 00:55'47" |
| 12 | 04'59" | 01:00'46" |
| 13 | 05'01" | 01:05'47" |
| 14 | 04'49" | 01:10'36" |
| 15 | 04'35" | 01:15'11" |
| 15.1 | 04'21" | 01:15'30" |
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