12.0 km | 01:00:31 | 05:02/km日期: 2017-11-12 17:35 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'57" / 05'34" / 05'20" / 05'08" / 05'06" / 04'57" / 05'05" / 05'02" / 04'58" / 04'51" / 04'27" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'53") | 1000 / 1000 |
| 2 | | 05'33" (+01'29") | 1000 / 2000 |
| 3 | | 05'20" (+01'16") | 1000 / 3000 |
| 4 | | 05'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+01'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'02" (+00'58") | 1000 / 8000 |
| 9 | | 04'57" (+00'53") | 1000 / 9000 |
| 10 | | 04'51" (+00'47") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'08" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 04'57" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'02" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 04'51" | 00:51'58" |
| 11 | 04'27" | 00:56'25" |
| 12 | 04'04" | 01:00'29" |
| 12.0 | 03'25" | 01:00'31" |
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