20.5 km | 02:06:48 | 06:10/km日期: 2017-11-15 03:42 - 地點: 新莊體育場 - 天氣: 毛毛雨 - 卡路里: 923 Cal - 總步數: 23294 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'40" / 06'19" / 06'20" / 06'12" / 06'26" / 06'08" / 06'17" / 06'21" / 06'13" / 06'05" / 06'09" / 06'13" / 06'15" / 06'09" / 05'47" / 06'03" / 06'07" / 05'49" / 05'58" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'55") | 1004 / 1004 | 183 / 81 |
| 2 | | 06'15" (+00'30") | 1002 / 2007 | 187 / 85 |
| 3 | | 06'20" (+00'35") | 1004 / 3012 | 188 / 83 |
| 4 | | 06'08" (+00'23") | 1000 / 4012 | 187 / 86 |
| 5 | | 06'25" (+00'40") | 1008 / 5021 | 187 / 82 |
| 6 | | 06'03" (+00'18") | 1004 / 6025 | 183 / 89 |
| 7 | | 06'14" (+00'29") | 1003 / 7029 | 188 / 84 |
| 8 | | 06'18" (+00'33") | 1007 / 8036 | 184 / 85 |
| 9 | | 06'08" (+00'23") | 1000 / 9036 | 183 / 88 |
| 10 | | 06'08" (+00'23") | 1007 / 10044 | 178 / 91 |
| 11 | | 06'04" (+00'19") | 1006 / 11051 | 179 / 91 |
| 12 | | 06'08" (+00'23") | 1004 / 12055 | 179 / 90 |
| 13 | | 06'12" (+00'27") | 1005 / 13060 | 186 / 86 |
| 14 | | 06'05" (+00'20") | 1000 / 14061 | 184 / 88 |
| 15 | | 05'45" | 1007 / 15069 | 184 / 94 |
| 16 | | 06'02" (+00'17") | 1004 / 16073 | 184 / 89 |
| 17 | | 06'01" (+00'16") | 1008 / 17082 | 183 / 90 |
| 18 | | 05'48" (+00'03") | 1001 / 18083 | 185 / 92 |
| 19 | | 06'01" (+00'16") | 1002 / 19085 | 183 / 90 |
| 20 | | 06'00" (+00'15") | 1002 / 20088 | 182 / 91 |
| 21 | | 05'37" | 523 / 20612 | 177 / 100 |
11月累積里程 :
297.14 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'17" | 00:44'22" |
| 8 | 06'21" | 00:50'43" |
| 9 | 06'13" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 06'09" | 01:09'10" |
| 12 | 06'13" | 01:15'23" |
| 13 | 06'15" | 01:21'38" |
| 14 | 06'09" | 01:27'47" |
| 15 | 05'47" | 01:33'34" |
| 16 | 06'03" | 01:39'37" |
| 17 | 06'07" | 01:45'44" |
| 18 | 05'49" | 01:51'33" |
| 19 | 05'58" | 01:57'31" |
| 20 | 06'07" | 02:03'38" |
| 20.5 | 06'02" | 02:06'48" |
留言 
展開計圈分析
