14.2 km | 01:04:33 | 04:33/km日期: 2017-11-14 17:46 - 卡路里: 990 Cal - 平均步頻: 194
Pace: 05'26" / 04'36" / 04'28" / 04'27" / 04'29" / 04'29" / 04'29" / 04'28" / 04'30" / 04'31" / 04'32" / 04'27" / 04'26" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" | 177 / 14177 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'36" | 00:10'02" |
| 3 | 04'28" | 00:14'30" |
| 4 | 04'27" | 00:18'57" |
| 5 | 04'29" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'29" | 00:32'24" |
| 8 | 04'28" | 00:36'52" |
| 9 | 04'30" | 00:41'22" |
| 10 | 04'31" | 00:45'53" |
| 11 | 04'32" | 00:50'25" |
| 12 | 04'27" | 00:54'52" |
| 13 | 04'26" | 00:59'18" |
| 14 | 04'29" | 01:03'47" |
| 14.2 | 04'19" | 01:04'33" |
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