12.5 km | 01:09:52 | 05:36/km日期: 2017-11-15 05:31 - 總爬升: 237 m - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'38" / 06'04" / 05'50" / 05'43" / 05'36" / 05'20" / 04'58" / 05'55" / 05'43" / 05'31" / 05'48" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'56") | 1000 / 1000 |
| 2 | | 06'04" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'28" | 461 / 12461 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'20" | 00:35'11" |
| 7 | 04'58" | 00:40'09" |
| 8 | 05'55" | 00:46'04" |
| 9 | 05'43" | 00:51'47" |
| 10 | 05'31" | 00:57'18" |
| 11 | 05'48" | 01:03'06" |
| 12 | 04'42" | 01:07'48" |
| 12.5 | 04'28" | 01:09'52" |
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