12.0 km | 01:11:09 | 05:55/km日期: 2017-11-09 16:24 - 總爬升: 244 m - 地點: 東海繞圈圈 - 天氣: 晴 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'00" / 06'17" / 06'01" / 05'16" / 05'11" / 05'56" / 05'56" / 05'51" / 05'14" / 05'20" / 06'50" / 10'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 08'17" (+03'06") | 1000 / 12000 |
| 13 | | 09'21" (+04'10") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
259.82 km 
ㄚ拖 黃色 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'16" | 00:23'34" |
| 5 | 05'11" | 00:28'45" |
| 6 | 05'56" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'14" | 00:51'42" |
| 10 | 05'20" | 00:57'02" |
| 11 | 06'50" | 01:03'52" |
| 12 | 10'43" | 01:14'35" |
| 12.0 | 08'56" | 01:14'40" |
展開計圈分析
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