黃櫂明 2017/11/12 訓練日誌

黃櫂明新北市
ID 276943

8 位追隨者

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黃櫂明

28.1 km | 09:46:41 | 20:51/km

日期: 2017-11-12 10:10 - 總爬升: 1229 m - 卡路里: 1645 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)

Pace: 06'24" / 06'37" / 04'16" / 05'07" / 39'32" / 05'39" / 06'36" / 47'09" / 01'16" / 01'14" / 01'18" / 00'43" / 01'07" / 00'22" / 00'42" / 01'50" / 00'43" / 01'49" / 10'43" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'29" / 02'01" / 00'57" / 02'02" / 01'05" / 02'32" / 23'05" / 00'01" / 00'01" / 00'01" / 00'21" / 00'19" / 00'22" / 00'13" / 00'16" / 00'15" / 00'15" / 00'14" / 00'15" / 00'17" / 00'14" / 00'16" / 00'17" / 00'18" / 00'17" / 00'18" / 00'18" / 00'18" / 01'33" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'32" / 00'15" / 03'18" / 00'47" / 00'22" / 00'22" / 00'24" / 00'17" / 00'27" / 00'06" / 00'16" / 00'17" / 00'11" / 00'19" / 00'08" / 00'13" / 00'15" / 00'29" / 00'01" / 00'07" / 00'15" / 00'11" / 00'26" / 00'01" / 00'10" / 00'28" / 00'01" / 00'10" / 00'13" / 00'14" / 00'14" / 00'15" / 00'18" / 00'22" / 00'29" / 02'50" / 00'37" / 00'25" / 00'32" / 00'06" / 01'12" / 00'01" / 00'01" / 00'01" / 00'06" / 00'18" / 00'12" / 00'25" / 00'03" / 00'15" / 00'13" / 00'14" / 00'13" / 00'13" / 00'21" / 00'06" / 00'14" / 00'13" / 00'20" / 00'08" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'12" / 00'21" / 00'05" / 00'13" / 00'14" / 00'16" / 00'09" / 00'13" / 00'12" / 05'06" / 00'06" / 00'06" / 00'04" / 00'10" / 00'09" / 00'06" / 00'12" / 00'55" / 03'11" / 00'03" / 00'01" / 00'28" / 00'28" / 00'22" / 00'19" / 00'18" / 00'23" / 02'26" / 00'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'09" / 00'13" / 00'14" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 06'58" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'14" / 00'13" / 00'13" / 00'44" / 00'01" / 00'01" / 00'06" / 00'13" / 00'12" / 00'13" / 00'14" / 00'14" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'15" / 00'11" / 00'13" / 00'14" / 00'13" / 01'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'10" / 00'17" / 00'18" / 00'24" / 00'25" / 00'30" / 00'31" / 00'32" / 00'36" / 00'59" / 05'46" / 06'43" / 02'12" / 02'25" / 03'32" / 02'18" / 09'21" / 02'06" / 185'06" / 873'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'15" (+05'58")

1023 / 1023

06'33"

(12'57")

06'44" (+06'27")

970 / 1994

04'20"

(17'17")

04'15" (+03'58")

1016 / 3011

05'07"

(22'24")

05'07" (+04'50")

999 / 4010

39'32"

(01:01'56")

39'26" (+39'09")

1002 / 5013

展開計圈分析

11月累積里程 : 751.48 km

Android - Sony F5121 上傳 | 7 years ago

梁澤鈞, ricky tseng 和其他 1 人說推

留言

觀看另 1 則留言

Jerry Tai @algebra0001 ，感覺這位大哥很想當NO.1

2017-11-14 23:34 ·

algebra0001 嘻嘻嘻，或許是吧？也或許這位大哥在做旅遊日誌？更甚，他在研究交通工具的速度比較？總之，開心就好，嘻嘻嘻

2017-11-15 07:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'37"	00:13'01"
3	04'16"	00:17'17"
4	05'07"	00:22'24"
5	39'32"	01:01'56"
6	05'39"	01:07'35"
7	06'36"	01:14'11"
8	47'09"	02:01'20"
9	01'16"	02:02'36"
10	01'14"	02:03'50"
11	01'18"	02:05'08"
12	00'43"	02:05'51"
13	01'07"	02:06'58"
14	00'22"	02:07'20"
15	00'42"	02:08'02"
16	01'50"	02:09'52"
17	00'43"	02:10'35"
18	01'49"	02:12'24"
19	10'43"	02:23'07"
20	00'01"	02:23'08"
21	00'01"	02:23'09"
22	00'02"	02:23'11"
23	00'01"	02:23'12"
24	00'02"	02:23'14"
25	00'29"	02:23'43"
26	02'01"	02:25'44"
27	00'57"	02:26'41"
28	02'02"	02:28'43"
29	01'05"	02:29'48"
30	02'32"	02:32'20"
31	23'05"	02:55'25"
32	00'01"	02:55'26"
33	00'01"	02:55'27"
34	00'01"	02:55'28"
35	00'21"	02:55'49"
36	00'19"	02:56'08"
37	00'22"	02:56'30"
38	00'13"	02:56'43"
39	00'16"	02:56'59"
40	00'15"	02:57'14"
41	00'15"	02:57'29"
42	00'14"	02:57'43"
43	00'15"	02:57'58"
44	00'17"	02:58'15"
45	00'14"	02:58'29"
46	00'16"	02:58'45"
47	00'17"	02:59'02"
48	00'18"	02:59'20"
49	00'17"	02:59'37"
50	00'18"	02:59'55"
51	00'18"	03:00'13"
52	00'18"	03:00'31"
53	01'33"	03:02'04"
54	00'01"	03:02'05"
55	00'01"	03:02'06"
56	00'01"	03:02'07"
57	00'01"	03:02'08"
58	00'06"	03:02'14"
59	00'32"	03:02'46"
60	00'15"	03:03'01"
61	03'18"	03:06'19"
62	00'47"	03:07'06"
63	00'22"	03:07'28"
64	00'22"	03:07'50"
65	00'24"	03:08'14"
66	00'17"	03:08'31"
67	00'27"	03:08'58"
68	00'06"	03:09'04"
69	00'16"	03:09'20"
70	00'17"	03:09'37"
71	00'11"	03:09'48"
72	00'19"	03:10'07"
73	00'08"	03:10'15"
74	00'13"	03:10'28"
75	00'15"	03:10'43"
76	00'29"	03:11'12"
77	00'01"	03:11'13"
78	00'07"	03:11'20"
79	00'15"	03:11'35"
80	00'11"	03:11'46"
81	00'26"	03:12'12"
82	00'01"	03:12'13"
83	00'10"	03:12'23"
84	00'28"	03:12'51"
85	00'01"	03:12'52"
86	00'10"	03:13'02"
87	00'13"	03:13'15"
88	00'14"	03:13'29"
89	00'14"	03:13'43"
90	00'15"	03:13'58"
91	00'18"	03:14'16"
92	00'22"	03:14'38"
93	00'29"	03:15'07"
94	02'50"	03:17'57"
95	00'37"	03:18'34"
96	00'25"	03:18'59"
97	00'32"	03:19'31"
98	00'06"	03:19'37"
99	01'12"	03:20'49"
100	00'01"	03:20'50"
101	00'01"	03:20'51"
102	00'01"	03:20'52"
103	00'06"	03:20'58"
104	00'18"	03:21'16"
105	00'12"	03:21'28"
106	00'25"	03:21'53"
107	00'03"	03:21'56"
108	00'15"	03:22'11"
109	00'13"	03:22'24"
110	00'14"	03:22'38"
111	00'13"	03:22'51"
112	00'13"	03:23'04"
113	00'21"	03:23'25"
114	00'06"	03:23'31"
115	00'14"	03:23'45"
116	00'13"	03:23'58"
117	00'20"	03:24'18"
118	00'08"	03:24'26"
119	00'13"	03:24'39"
120	00'13"	03:24'52"
121	00'13"	03:25'05"
122	00'12"	03:25'17"
123	00'13"	03:25'30"
124	00'13"	03:25'43"
125	00'12"	03:25'55"
126	00'13"	03:26'08"
127	00'12"	03:26'20"
128	00'13"	03:26'33"
129	00'13"	03:26'46"
130	00'14"	03:27'00"
131	00'14"	03:27'14"
132	00'13"	03:27'27"
133	00'13"	03:27'40"
134	00'12"	03:27'52"
135	00'12"	03:28'04"
136	00'21"	03:28'25"
137	00'05"	03:28'30"
138	00'13"	03:28'43"
139	00'14"	03:28'57"
140	00'16"	03:29'13"
141	00'09"	03:29'22"
142	00'13"	03:29'35"
143	00'12"	03:29'47"
144	05'06"	03:34'53"
145	00'06"	03:34'59"
146	00'06"	03:35'05"
147	00'04"	03:35'09"
148	00'10"	03:35'19"
149	00'09"	03:35'28"
150	00'06"	03:35'34"
151	00'12"	03:35'46"
152	00'55"	03:36'41"
153	03'11"	03:39'52"
154	00'03"	03:39'55"
155	00'01"	03:39'56"
156	00'28"	03:40'24"
157	00'28"	03:40'52"
158	00'22"	03:41'14"
159	00'19"	03:41'33"
160	00'18"	03:41'51"
161	00'23"	03:42'14"
162	02'26"	03:44'40"
163	00'11"	03:44'51"
164	00'01"	03:44'52"
165	00'01"	03:44'53"
166	00'01"	03:44'54"
167	00'01"	03:44'55"
168	00'01"	03:44'56"
169	00'01"	03:44'57"
170	00'01"	03:44'58"
171	00'01"	03:44'59"
172	00'01"	03:45'00"
173	00'09"	03:45'09"
174	00'13"	03:45'22"
175	00'14"	03:45'36"
176	00'12"	03:45'48"
177	00'13"	03:46'01"
178	00'12"	03:46'13"
179	00'12"	03:46'25"
180	00'12"	03:46'37"
181	00'12"	03:46'49"
182	00'13"	03:47'02"
183	00'13"	03:47'15"
184	00'12"	03:47'27"
185	00'12"	03:47'39"
186	00'13"	03:47'52"
187	00'12"	03:48'04"
188	00'12"	03:48'16"
189	00'13"	03:48'29"
190	00'12"	03:48'41"
191	00'13"	03:48'54"
192	00'12"	03:49'06"
193	00'13"	03:49'19"
194	00'12"	03:49'31"
195	00'13"	03:49'44"
196	00'13"	03:49'57"
197	00'12"	03:50'09"
198	00'13"	03:50'22"
199	00'12"	03:50'34"
200	00'13"	03:50'47"
201	00'12"	03:50'59"
202	00'13"	03:51'12"
203	00'13"	03:51'25"
204	00'12"	03:51'37"
205	00'13"	03:51'50"
206	00'12"	03:52'02"
207	00'13"	03:52'15"
208	00'13"	03:52'28"
209	00'12"	03:52'40"
210	00'13"	03:52'53"
211	00'13"	03:53'06"
212	00'12"	03:53'18"
213	00'13"	03:53'31"
214	00'13"	03:53'44"
215	00'12"	03:53'56"
216	00'13"	03:54'09"
217	00'13"	03:54'22"
218	00'13"	03:54'35"
219	00'13"	03:54'48"
220	00'12"	03:55'00"
221	00'13"	03:55'13"
222	06'58"	04:02'11"
223	00'01"	04:02'12"
224	00'01"	04:02'13"
225	00'01"	04:02'14"
226	00'01"	04:02'15"
227	00'01"	04:02'16"
228	00'01"	04:02'17"
229	00'01"	04:02'18"
230	00'01"	04:02'19"
231	00'01"	04:02'20"
232	00'01"	04:02'21"
233	00'01"	04:02'22"
234	00'01"	04:02'23"
235	00'01"	04:02'24"
236	05'09"	04:07'33"
237	00'01"	04:07'34"
238	00'01"	04:07'35"
239	00'01"	04:07'36"
240	00'01"	04:07'37"
241	00'01"	04:07'38"
242	00'01"	04:07'39"
243	00'01"	04:07'40"
244	00'01"	04:07'41"
245	00'01"	04:07'42"
246	00'01"	04:07'43"
247	00'01"	04:07'44"
248	00'01"	04:07'45"
249	00'01"	04:07'46"
250	00'01"	04:07'47"
251	00'01"	04:07'48"
252	00'01"	04:07'49"
253	00'01"	04:07'50"
254	00'01"	04:07'51"
255	00'01"	04:07'52"
256	00'01"	04:07'53"
257	00'01"	04:07'54"
258	00'01"	04:07'55"
259	00'01"	04:07'56"
260	00'01"	04:07'57"
261	00'01"	04:07'58"
262	00'01"	04:07'59"
263	00'01"	04:08'00"
264	00'01"	04:08'01"
265	00'01"	04:08'02"
266	00'01"	04:08'03"
267	00'01"	04:08'04"
268	00'01"	04:08'05"
269	00'01"	04:08'06"
270	00'01"	04:08'07"
271	00'01"	04:08'08"
272	00'01"	04:08'09"
273	00'01"	04:08'10"
274	00'01"	04:08'11"
275	00'01"	04:08'12"
276	00'01"	04:08'13"
277	00'01"	04:08'14"
278	00'01"	04:08'15"
279	00'01"	04:08'16"
280	00'02"	04:08'18"
281	00'13"	04:08'31"
282	00'13"	04:08'44"
283	00'12"	04:08'56"
284	00'13"	04:09'09"
285	00'13"	04:09'22"
286	00'13"	04:09'35"
287	00'13"	04:09'48"
288	00'13"	04:10'01"
289	00'13"	04:10'14"
290	00'13"	04:10'27"
291	00'13"	04:10'40"
292	00'12"	04:10'52"
293	00'14"	04:11'06"
294	00'13"	04:11'19"
295	00'13"	04:11'32"
296	00'44"	04:12'16"
297	00'01"	04:12'17"
298	00'01"	04:12'18"
299	00'06"	04:12'24"
300	00'13"	04:12'37"
301	00'12"	04:12'49"
302	00'13"	04:13'02"
303	00'14"	04:13'16"
304	00'14"	04:13'30"
305	00'12"	04:13'42"
306	00'13"	04:13'55"
307	00'13"	04:14'08"
308	00'13"	04:14'21"
309	00'13"	04:14'34"
310	00'12"	04:14'46"
311	00'13"	04:14'59"
312	00'13"	04:15'12"
313	00'12"	04:15'24"
314	00'15"	04:15'39"
315	00'11"	04:15'50"
316	00'13"	04:16'03"
317	00'14"	04:16'17"
318	00'13"	04:16'30"
319	01'07"	04:17'37"
320	00'01"	04:17'38"
321	00'01"	04:17'39"
322	00'01"	04:17'40"
323	00'01"	04:17'41"
324	00'10"	04:17'51"
325	00'17"	04:18'08"
326	00'18"	04:18'26"
327	00'24"	04:18'50"
328	00'25"	04:19'15"
329	00'30"	04:19'45"
330	00'31"	04:20'16"
331	00'32"	04:20'48"
332	00'36"	04:21'24"
333	00'59"	04:22'23"
334	05'46"	04:28'09"
335	06'43"	04:34'52"
336	02'12"	04:37'04"
337	02'25"	04:39'29"
338	03'32"	04:43'01"
339	02'18"	04:45'19"
340	09'21"	04:54'40"
341	02'06"	04:56'46"
342	185'06"	08:01'52"
28.1	00'-20"	09:46'41"