11.3 km | 00:55:13 | 04:52/km日期: 2017-11-13 19:34 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'25" / 05'16" / 04'55" / 05'08" / 05'06" / 05'01" / 04'57" / 04'53" / 04'47" / 04'19" / 04'15" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'19") | 219 / 219 |
| 2 | | 05'17" (+01'12") | 229 / 448 |
| 3 | | 05'23" (+01'18") | 226 / 675 |
| 4 | | 05'22" (+01'17") | 223 / 898 |
| 5 | | 05'24" (+01'19") | 222 / 1121 |
| 6 | | 05'25" (+01'20") | 220 / 1341 |
| 7 | | 05'18" (+01'13") | 222 / 1564 |
| 8 | | 05'05" (+01'00") | 224 / 1788 |
| 9 | | 05'02" (+00'57") | 226 / 2015 |
| 10 | | 05'02" (+00'57") | 221 / 2237 |
| 11 | | 05'01" (+00'56") | 224 / 2462 |
| 12 | | 04'57" (+00'52") | 225 / 2688 |
| 13 | | 04'58" (+00'53") | 226 / 2914 |
| 14 | | 05'01" (+00'56") | 220 / 3135 |
| 15 | | 05'07" (+01'02") | 220 / 3356 |
| 16 | | 05'02" (+00'57") | 222 / 3578 |
| 17 | | 05'09" (+01'04") | 219 / 3798 |
| 18 | | 05'11" (+01'06") | 219 / 4017 |
| 19 | | 05'14" (+01'09") | 215 / 4233 |
| 20 | | 05'02" (+00'57") | 222 / 4455 |
| 21 | | 04'58" (+00'53") | 224 / 4680 |
| 22 | | 05'10" (+01'05") | 220 / 4900 |
| 23 | | 05'01" (+00'56") | 225 / 5126 |
| 24 | | 04'54" (+00'49") | 228 / 5354 |
| 25 | | 05'00" (+00'55") | 224 / 5578 |
| 26 | | 04'57" (+00'52") | 222 / 5801 |
| 27 | | 05'07" (+01'02") | 221 / 6022 |
| 28 | | 05'06" (+01'01") | 220 / 6242 |
| 29 | | 05'08" (+01'03") | 217 / 6460 |
| 30 | | 04'56" (+00'51") | 229 / 6690 |
| 31 | | 04'49" (+00'44") | 233 / 6923 |
| 32 | | 04'54" (+00'49") | 228 / 7151 |
| 33 | | 04'44" (+00'39") | 236 / 7388 |
| 34 | | 04'51" (+00'46") | 230 / 7619 |
| 35 | | 04'54" (+00'49") | 227 / 7847 |
| 36 | | 04'47" (+00'42") | 229 / 8076 |
| 37 | | 04'59" (+00'54") | 225 / 8301 |
| 38 | | 04'50" (+00'45") | 228 / 8529 |
| 39 | | 04'41" (+00'36") | 227 / 8757 |
| 40 | | 04'39" (+00'34") | 226 / 8983 |
| 41 | | 04'39" (+00'34") | 222 / 9206 |
| 42 | | 04'25" (+00'20") | 228 / 9434 |
| 43 | | 04'16" (+00'11") | 233 / 9667 |
| 44 | | 04'07" (+00'02") | 239 / 9907 |
| 45 | | 04'11" (+00'06") | 234 / 10141 |
| 46 | | 04'12" (+00'07") | 238 / 10379 |
| 47 | | 04'15" (+00'10") | 231 / 10611 |
| 48 | | 04'13" (+00'08") | 229 / 10841 |
| 49 | | 04'05" | 234 / 11075 |
| 50 | | 03'59" | 230 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
Hoka one one Tracer 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 04'57" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 04'47" | 00:45'28" |
| 10 | 04'19" | 00:49'47" |
| 11 | 04'15" | 00:54'02" |
| 11.3 | 03'52" | 00:55'13" |
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