13.7 km | 01:26:01 | 06:16/km日期: 2017-11-15 04:20 - 總爬升: 110 m - 平均心率: 129 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'18" / 06'46" / 06'37" / 06'22" / 06'28" / 06'26" / 06'24" / 06'07" / 06'05" / 06'02" / 05'52" / 05'50" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'39" | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'22" | 00:27'03" |
| 5 | 06'28" | 00:33'31" |
| 6 | 06'26" | 00:39'57" |
| 7 | 06'24" | 00:46'21" |
| 8 | 06'07" | 00:52'28" |
| 9 | 06'05" | 00:58'33" |
| 10 | 06'02" | 01:04'35" |
| 11 | 05'52" | 01:10'27" |
| 12 | 05'50" | 01:16'17" |
| 13 | 05'46" | 01:22'03" |
| 13.7 | 05'39" | 01:26'01" |
留言 
展開計圈分析
