13.3 km | 01:44:52 | 07:54/km日期: 2017-11-14 06:25 - 總爬升: 173 m - 平均心率: 149 - 卡路里: 1298 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 08'23" / 06'09" / 07'12" / 07'12" / 07'57" / 08'43" / 08'55" / 05'42" / 04'58" / 08'45" / 09'34" / 09'43" / 10'23" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 07'11" (+02'14") | 1000 / 3000 |
| 4 | | 07'12" (+02'15") | 1000 / 4000 |
| 5 | | 07'57" (+03'00") | 1000 / 5000 |
| 6 | | 08'43" (+03'46") | 1000 / 6000 |
| 7 | | 08'54" (+03'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 08'45" (+03'48") | 1000 / 10000 |
| 11 | | 08'01" (+03'04") | 1000 / 11000 |
| 12 | | 09'42" (+04'45") | 1000 / 12000 |
| 13 | | 10'22" (+05'25") | 1000 / 13000 |
| 14 | | 10'34" (+05'37") | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 181.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'09" | 00:14'32" |
| 3 | 07'12" | 00:21'44" |
| 4 | 07'12" | 00:28'56" |
| 5 | 07'57" | 00:36'53" |
| 6 | 08'43" | 00:45'36" |
| 7 | 08'55" | 00:54'31" |
| 8 | 05'42" | 01:00'13" |
| 9 | 04'58" | 01:05'11" |
| 10 | 08'45" | 01:13'56" |
| 11 | 09'34" | 01:23'30" |
| 12 | 09'43" | 01:33'13" |
| 13 | 10'23" | 01:43'36" |
| 13.3 | 10'34" | 01:46'26" |
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