10.1 km | 01:00:31 | 05:58/km日期: 2017-11-15 19:45 - 地點: 王爺壟 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'30" / 06'17" / 20'01" / 05'22" / 05'35" / 05'42" / 07'45" / 06'04" / 06'20" / 05'27" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'09") | 1000 / 1000 |
2 | | 06'16" (+00'55") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+01'00") | 1000 / 7000 |
8 | | 06'03" (+00'42") | 1000 / 8000 |
9 | | 06'19" (+00'58") | 1000 / 9000 |
10 | | 05'27" (+00'06") | 1000 / 10000 |
11 | | 04'16" | 138 / 10138 |
11月累積里程 :
136.13 km 美津濃 21代 累積 :
199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 20'01" | 00:32'48" |
4 | 05'22" | 00:38'10" |
5 | 05'35" | 00:43'45" |
6 | 05'42" | 00:49'27" |
7 | 07'45" | 00:57'12" |
8 | 06'04" | 01:03'16" |
9 | 06'20" | 01:09'36" |
10 | 05'27" | 01:15'03" |
10.1 | 04'19" | 01:15'39" |