12.0 km | 01:12:54 | 06:04/km日期: 2017-11-13 19:14 - 平均心率: 115 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'18" / 06'22" / 06'15" / 06'15" / 06'12" / 06'06" / 06'00" / 06'16" / 05'44" / 05'37" / 06'08" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 03'19" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'06" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'16" | 00:49'44" |
| 9 | 05'44" | 00:55'28" |
| 10 | 05'37" | 01:01'05" |
| 11 | 06'08" | 01:07'13" |
| 12 | 05'39" | 01:12'52" |
| 12.0 | 03'19" | 01:12'54" |
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