15.1 km | 01:19:12 | 05:15/km日期: 2017-11-13 16:52 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'07" / 05'10" / 05'26" / 05'22" / 05'15" / 05'22" / 05'20" / 05'18" / 05'17" / 05'21" / 05'16" / 05'10" / 05'11" / 05'12" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" | 51 / 15051 |
11月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'20" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 9 | 05'17" | 00:47'37" |
| 10 | 05'21" | 00:52'58" |
| 11 | 05'16" | 00:58'14" |
| 12 | 05'10" | 01:03'24" |
| 13 | 05'11" | 01:08'35" |
| 14 | 05'12" | 01:13'47" |
| 15 | 05'10" | 01:18'57" |
| 15.1 | 05'08" | 01:19'13" |
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