21.0 km | 01:58:21 | 05:37/km日期: 2017-11-12 06:05 - 平均心率: 186 - 卡路里: 1324 Cal - 總步數: 21024 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'36" / 05'34" / 05'39" / 05'34" / 05'27" / 05'43" / 05'12" / 05'35" / 05'25" / 05'39" / 05'30" / 05'40" / 05'39" / 05'39" / 05'51" / 05'40" / 05'48" / 05'42" / 05'51" / 05'34" / 05'35" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'28") | 1004 / 1004 | 177 / 100 |
| 2 | | 05'33" (+00'24") | 1000 / 2005 | 185 / 96 |
| 3 | | 05'40" (+00'31") | 1005 / 3011 | 185 / 94 |
| 4 | | 05'32" (+00'23") | 1005 / 4017 | 190 / 95 |
| 5 | | 05'25" (+00'16") | 1005 / 5022 | 187 / 98 |
| 6 | | 05'40" (+00'31") | 1007 / 6030 | 186 / 94 |
| 7 | | 05'09" | 1008 / 7038 | 172 / 112 |
| 8 | | 05'31" (+00'22") | 1001 / 8040 | 178 / 101 |
| 9 | | 05'26" (+00'17") | 1005 / 9045 | 173 / 106 |
| 10 | | 05'47" (+00'38") | 1001 / 10047 | 173 / 99 |
| 11 | | 05'30" (+00'21") | 1006 / 11053 | 175 / 103 |
| 12 | | 05'39" (+00'30") | 1000 / 12054 | 171 / 103 |
| 13 | | 05'38" (+00'29") | 1001 / 13056 | 167 / 106 |
| 14 | | 05'38" (+00'29") | 1002 / 14058 | 164 / 107 |
| 15 | | 05'51" (+00'42") | 1003 / 15062 | 175 / 97 |
| 16 | | 05'38" (+00'29") | 1003 / 16065 | 178 / 99 |
| 17 | | 05'45" (+00'36") | 1005 / 17070 | 179 / 96 |
| 18 | | 05'40" (+00'31") | 1001 / 18072 | 181 / 97 |
| 19 | | 05'50" (+00'41") | 1001 / 19074 | 181 / 94 |
| 20 | | 05'34" (+00'25") | 1005 / 20080 | 175 / 102 |
| 21 | | 05'33" (+00'24") | 1008 / 21088 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 80.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'25" | 00:49'45" |
| 10 | 05'39" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 12 | 05'40" | 01:06'34" |
| 13 | 05'39" | 01:12'13" |
| 14 | 05'39" | 01:17'52" |
| 15 | 05'51" | 01:23'43" |
| 16 | 05'40" | 01:29'23" |
| 17 | 05'48" | 01:35'11" |
| 18 | 05'42" | 01:40'53" |
| 19 | 05'51" | 01:46'44" |
| 20 | 05'34" | 01:52'18" |
| 21 | 05'35" | 01:57'53" |
| 21.0 | 13'50" | 01:58'15" |
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