11.5 km | 00:51:36 | 04:29/km日期: 2017-11-12 07:47 - 地點: 信義國中 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'40" / 04'26" / 04'37" / 04'36" / 04'32" / 04'46" / 04'31" / 04'31" / 04'33" / 04'16" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'35") | 216 / 216 |
| 2 | | 04'40" (+00'41") | 227 / 444 |
| 3 | | 04'43" (+00'44") | 226 / 670 |
| 4 | | 04'36" (+00'37") | 231 / 902 |
| 5 | | 04'27" (+00'28") | 234 / 1137 |
| 6 | | 04'22" (+00'23") | 238 / 1376 |
| 7 | | 04'24" (+00'25") | 240 / 1616 |
| 8 | | 04'29" (+00'30") | 233 / 1849 |
| 9 | | 04'34" (+00'35") | 227 / 2077 |
| 10 | | 04'30" (+00'31") | 232 / 2310 |
| 11 | | 04'31" (+00'32") | 231 / 2541 |
| 12 | | 04'47" (+00'48") | 217 / 2759 |
| 13 | | 04'43" (+00'44") | 224 / 2983 |
| 14 | | 04'36" (+00'37") | 227 / 3211 |
| 15 | | 04'45" (+00'46") | 219 / 3430 |
| 16 | | 04'28" (+00'29") | 232 / 3662 |
| 17 | | 04'32" (+00'33") | 230 / 3892 |
| 18 | | 04'29" (+00'30") | 231 / 4124 |
| 19 | | 04'23" (+00'24") | 236 / 4360 |
| 20 | | 04'47" (+00'48") | 216 / 4577 |
| 21 | | 04'36" (+00'37") | 223 / 4801 |
| 22 | | 04'30" (+00'31") | 227 / 5028 |
| 23 | | 04'46" (+00'47") | 215 / 5244 |
| 24 | | 04'35" (+00'36") | 223 / 5467 |
| 25 | | 04'43" (+00'44") | 218 / 5685 |
| 26 | | 04'42" (+00'43") | 216 / 5902 |
| 27 | | 04'32" (+00'33") | 225 / 6127 |
| 28 | | 04'31" (+00'32") | 227 / 6355 |
| 29 | | 04'35" (+00'36") | 224 / 6579 |
| 30 | | 04'38" (+00'39") | 220 / 6799 |
| 31 | | 04'32" (+00'33") | 224 / 7024 |
| 32 | | 04'33" (+00'34") | 225 / 7249 |
| 33 | | 04'32" (+00'33") | 224 / 7474 |
| 34 | | 04'28" (+00'29") | 230 / 7704 |
| 35 | | 04'25" (+00'26") | 232 / 7936 |
| 36 | | 04'43" (+00'44") | 216 / 8153 |
| 37 | | 04'30" (+00'31") | 229 / 8382 |
| 38 | | 04'31" (+00'32") | 229 / 8612 |
| 39 | | 04'30" (+00'31") | 230 / 8842 |
| 40 | | 04'37" (+00'38") | 221 / 9064 |
| 41 | | 04'30" (+00'31") | 227 / 9292 |
| 42 | | 04'17" (+00'18") | 238 / 9530 |
| 43 | | 04'04" (+00'05") | 249 / 9780 |
| 44 | | 04'13" (+00'14") | 241 / 10021 |
| 45 | | 04'02" (+00'03") | 251 / 10272 |
| 46 | | 03'59" | 256 / 10529 |
| 47 | | 04'17" (+00'18") | 238 / 10767 |
| 48 | | 04'03" (+00'04") | 248 / 11015 |
| 49 | | 04'17" (+00'18") | 230 / 11246 |
| 50 | | 04'06" (+00'07") | 238 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
Hoka one one Tracer 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'26" | 00:09'06" |
| 3 | 04'37" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'46" | 00:27'37" |
| 7 | 04'31" | 00:32'08" |
| 8 | 04'31" | 00:36'39" |
| 9 | 04'33" | 00:41'12" |
| 10 | 04'16" | 00:45'28" |
| 11 | 04'10" | 00:49'38" |
| 11.5 | 04'05" | 00:51'37" |
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