21.0 km | 01:42:25 | 04:52/km日期: 2017-11-12 18:37 - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'55" / 04'49" / 04'53" / 04'53" / 05'01" / 05'19" / 04'43" / 04'39" / 04'55" / 05'03" / 05'09" / 04'31" / 04'41" / 05'24" / 04'48" / 16'08" / 04'59" / 05'30" / 05'08" / 05'11" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'35") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 05'10" (+00'40") | 1000 / 20000 |
| 21 | | 04'41" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'26") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 05'19" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 04'39" | 00:39'12" |
| 9 | 04'55" | 00:44'07" |
| 10 | 05'03" | 00:49'10" |
| 11 | 05'09" | 00:54'19" |
| 12 | 04'31" | 00:58'50" |
| 13 | 04'41" | 01:03'31" |
| 14 | 05'24" | 01:08'55" |
| 15 | 04'48" | 01:13'43" |
| 16 | 16'08" | 01:29'51" |
| 17 | 04'59" | 01:34'50" |
| 18 | 05'30" | 01:40'20" |
| 19 | 05'08" | 01:45'28" |
| 20 | 05'11" | 01:50'39" |
| 21 | 04'41" | 01:55'20" |
| 21.0 | 03'49" | 01:55'23" |
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