7.0 km | 00:43:56 | 06:14/km日期: 2017-11-17 22:15 - 卡路里: 527 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93% - PM2.5: 不佳(56)
Pace: 05'57" / 06'06" / 06'16" / 06'19" / 06'13" / 06'07" / 06'42" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'42" (+00'46") | 1000 / 7000 |
8 | | 06'39" (+00'43") | 38 / 7038 |
11月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'06" | 00:12'03" |
3 | 06'16" | 00:18'19" |
4 | 06'19" | 00:24'38" |
5 | 06'13" | 00:30'51" |
6 | 06'07" | 00:36'58" |
7 | 06'42" | 00:43'40" |
7.0 | 06'50" | 00:43'56" |