15.9 km | 01:25:53 | 05:24/km日期: 2017-11-12 07:06 - 總爬升: 326 m - 地點: 寶二水庫 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'56" / 06'08" / 05'51" / 05'49" / 05'20" / 05'08" / 05'17" / 04'56" / 05'08" / 05'14" / 04'54" / 04'57" / 29'13" / 05'17" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'45") | 875 / 15875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
373.39 km 
美津濃 EL8 橘色 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 6 | 05'08" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 04'56" | 00:44'25" |
| 9 | 05'08" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 04'54" | 00:59'41" |
| 12 | 04'57" | 01:04'38" |
| 13 | 29'13" | 01:33'51" |
| 14 | 05'17" | 01:39'08" |
| 15 | 05'31" | 01:44'39" |
| 15.9 | 05'39" | 01:49'36" |
展開計圈分析
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