21.0 km | 01:56:07 | 05:31/km日期: 2017-11-11 06:30 - 總爬升: 441 m - 地點: 寶二水庫 - 平均心率: 145 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'03" / 05'19" / 05'19" / 05'18" / 05'05" / 04'59" / 05'32" / 05'21" / 05'58" / 05'59" / 05'36" / 05'23" / 05'13" / 05'26" / 05'18" / 05'09" / 05'41" / 06'02" / 06'16" / 05'36" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+01'04") | 1000 / 18000 |
| 19 | | 06'15" (+01'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'31" (+00'33") | 1000 / 21000 |
| 22 | | 05'40" (+00'42") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
373.39 km 
美津濃 EL8 橘色 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'05" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 05'32" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'58" | 00:48'54" |
| 10 | 05'59" | 00:54'53" |
| 11 | 05'36" | 01:00'29" |
| 12 | 05'23" | 01:05'52" |
| 13 | 05'13" | 01:11'05" |
| 14 | 05'26" | 01:16'31" |
| 15 | 05'18" | 01:21'49" |
| 16 | 05'09" | 01:26'58" |
| 17 | 05'41" | 01:32'39" |
| 18 | 06'02" | 01:38'41" |
| 19 | 06'16" | 01:44'57" |
| 20 | 05'36" | 01:50'33" |
| 21 | 05'32" | 01:56'05" |
| 21.0 | 04'52" | 01:56'08" |
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