15.5 km | 01:45:49 | 06:50/km日期: 2017-11-12 06:20 - 地點: 竹東河濱 - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'19" / 07'03" / 06'42" / 06'44" / 06'43" / 10'43" / 07'13" / 06'56" / 06'32" / 06'41" / 11'13" / 07'03" / 07'06" / 06'48" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+00'40") | 1000 / 13000 |
| 14 | | 06'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 05'58" | 464 / 15464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
111.71 km 
Mizuno WAVE RIDER 20 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'42" | 00:21'04" |
| 4 | 06'44" | 00:27'48" |
| 5 | 06'43" | 00:34'31" |
| 6 | 10'43" | 00:45'14" |
| 7 | 07'13" | 00:52'27" |
| 8 | 06'56" | 00:59'23" |
| 9 | 06'32" | 01:05'55" |
| 10 | 06'41" | 01:12'36" |
| 11 | 11'13" | 01:23'49" |
| 12 | 07'03" | 01:30'52" |
| 13 | 07'06" | 01:37'58" |
| 14 | 06'48" | 01:44'46" |
| 15 | 06'27" | 01:51'13" |
| 15.5 | 05'57" | 01:53'59" |
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