21.1 km | 01:57:33 | 05:34/km日期: 2017-11-13 18:27 - 總爬升: 469 m - 平均心率: 161 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'53" / 04'58" / 04'59" / 05'32" / 05'40" / 05'33" / 05'31" / 05'20" / 07'00" / 06'14" / 06'14" / 06'46" / 06'46" / 06'39" / 07'08" / 05'20" / 05'19" / 05'23" / 05'56" / 05'34" / 06'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'47" (+01'49") | 1000 / 12000 |
| 13 | | 06'45" (+01'47") | 1000 / 13000 |
| 14 | | 06'39" (+01'41") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'20" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'58" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'40" | 00:27'02" |
| 6 | 05'33" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'20" | 00:43'26" |
| 9 | 07'00" | 00:50'26" |
| 10 | 06'14" | 00:56'40" |
| 11 | 06'14" | 01:02'54" |
| 12 | 06'46" | 01:09'40" |
| 13 | 06'46" | 01:16'26" |
| 14 | 06'39" | 01:23'05" |
| 15 | 07'08" | 01:30'13" |
| 16 | 05'20" | 01:35'33" |
| 17 | 05'19" | 01:40'52" |
| 18 | 05'23" | 01:46'15" |
| 19 | 05'56" | 01:52'11" |
| 20 | 05'34" | 01:57'45" |
| 21 | 06'34" | 02:04'19" |
| 21.1 | 04'26" | 02:04'50" |
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