14.1 km | 01:15:07 | 05:20/km日期: 2017-10-20 16:16 - 平均心率: 124 - 卡路里: 343 Cal - 平均步頻: 188
Pace: 05'52" / 05'31" / 05'30" / 05'31" / 05'44" / 05'32" / 05'14" / 05'15" / 05'12" / 05'14" / 05'08" / 05'16" / 04'55" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 05'14" | 00:54'35" |
| 11 | 05'08" | 00:59'43" |
| 12 | 05'16" | 01:04'59" |
| 13 | 04'55" | 01:09'54" |
| 14 | 04'51" | 01:14'45" |
| 14.1 | 04'56" | 01:15'08" |
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