24.5 km | 02:19:13 | 05:40/km日期: 2017-11-11 18:02 - 卡路里: 2111 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'41" / 05'27" / 05'26" / 05'50" / 05'41" / 05'45" / 05'34" / 06'01" / 05'38" / 05'39" / 05'38" / 05'47" / 05'42" / 05'31" / 05'52" / 05'34" / 05'47" / 05'40" / 05'46" / 05'41" / 05'36" / 05'46" / 05'33" / 05'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1005 / 1005 |
| 2 | | 05'28" (+00'05") | 1006 / 2011 |
| 3 | | 05'24" (+00'01") | 1006 / 3017 |
| 4 | | 05'50" (+00'27") | 1010 / 4028 |
| 5 | | 05'42" (+00'19") | 1002 / 5030 |
| 6 | | 05'47" (+00'24") | 1011 / 6042 |
| 7 | | 05'31" (+00'08") | 1001 / 7043 |
| 8 | | 05'59" (+00'36") | 1006 / 8050 |
| 9 | | 05'36" (+00'13") | 1009 / 9059 |
| 10 | | 05'34" (+00'11") | 1013 / 10072 |
| 11 | | 05'44" (+00'21") | 1009 / 11081 |
| 12 | | 05'47" (+00'24") | 1002 / 12083 |
| 13 | | 05'40" (+00'17") | 1000 / 13084 |
| 14 | | 05'30" (+00'07") | 1018 / 14102 |
| 15 | | 05'52" (+00'29") | 1004 / 15106 |
| 16 | | 05'34" (+00'11") | 1007 / 16113 |
| 17 | | 05'45" (+00'22") | 1008 / 17122 |
| 18 | | 05'42" (+00'19") | 1003 / 18126 |
| 19 | | 05'42" (+00'19") | 1004 / 19131 |
| 20 | | 05'42" (+00'19") | 1009 / 20140 |
| 21 | | 05'33" (+00'10") | 1010 / 21150 |
| 22 | | 05'51" (+00'28") | 1004 / 22154 |
| 23 | | 05'27" (+00'04") | 1009 / 23164 |
| 24 | | 05'23" | 1000 / 24164 |
| 25 | | 04'37" | 512 / 24676 |
11月累積里程 :
202.40 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'50" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 06'01" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 05'38" | 01:02'20" |
| 12 | 05'47" | 01:08'07" |
| 13 | 05'42" | 01:13'49" |
| 14 | 05'31" | 01:19'20" |
| 15 | 05'52" | 01:25'12" |
| 16 | 05'34" | 01:30'46" |
| 17 | 05'47" | 01:36'33" |
| 18 | 05'40" | 01:42'13" |
| 19 | 05'46" | 01:47'59" |
| 20 | 05'41" | 01:53'40" |
| 21 | 05'36" | 01:59'16" |
| 22 | 05'46" | 02:05'02" |
| 23 | 05'33" | 02:10'35" |
| 24 | 05'21" | 02:15'56" |
| 24.5 | 06'33" | 02:19'13" |
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