10.0 km | 00:48:36 | 04:50/km日期: 2017-11-12 20:03 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'26" / 04'53" / 04'52" / 04'48" / 05'01" / 04'46" / 05'01" / 04'56" / 04'32" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'54") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'53" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'46" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 04'32" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 10.0 | 05'26" | 00:49'10" |
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