| 全馬 | 04:33:47 | 06:29/km | 第7馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:33:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:55'53" | | 00:29'10" (+02'27") | | 00:29'37" (+02'54") | 01:01'54" (+06'01") | | 00:32'17" (+05'34") | | 00:32'13" (+05'30") | 01:10'04" (+14'11") | | 00:37'51" (+11'08") | | 00:36'05" (+09'22") | 01:10'38" (+14'45") | | 00:34'33" (+07'50") | |
日期: 2017-11-12 06:20 - 總爬升: 671 m - 平均心率: 154 - 卡路里: 2119 Cal - 總步數: 40533 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'45" (+00'42") | 1002 / 1002 | 178 / 97 | 2 | | 05'03" | 1008 / 2010 | 177 / 111 | 3 | | 05'19" (+00'16") | 1000 / 3011 | 176 / 106 | 4 | | 05'16" (+00'13") | 1002 / 4013 | 177 / 107 | 5 | | 05'14" (+00'11") | 1008 / 5022 | 177 / 107 |
6 | | 05'37" (+00'34") | 1002 / 6025 | 164 / 108 | 7 | | 05'32" (+00'29") | 1000 / 7025 | 177 / 101 | 8 | | 06'15" (+01'12") | 1001 / 8027 | 159 / 100 | 9 | | 05'38" (+00'35") | 1001 / 9028 | 177 / 99 | 10 | | 06'04" (+01'01") | 1008 / 10037 | 164 / 99 | 11 | | 05'44" (+00'41") | 1002 / 11040 | 179 / 97 | 12 | | 06'15" (+01'12") | 1000 / 12041 | 161 / 98 | 13 | | 05'43" (+00'40") | 1004 / 13045 | 179 / 97 | 14 | | 05'50" (+00'47") | 1009 / 14054 | 178 / 95 | 15 | | 06'14" (+01'11") | 1004 / 15059 | 162 / 98 | 16 | | 06'31" (+01'28") | 1003 / 16062 | 158 / 96 | 17 | | 05'56" (+00'53") | 1004 / 17067 | 180 / 93 | 18 | | 06'54" (+01'51") | 1004 / 18071 | 148 / 97 | 19 | | 06'36" (+01'33") | 1005 / 19076 | 151 / 99 | 20 | | 06'14" (+01'11") | 1001 / 20078 | 162 / 98 | 21 | | 06'30" (+01'27") | 1008 / 21087 | 154 / 99 | 22 | | 05'32" (+00'29") | 1003 / 22090 | 180 / 99 | 23 | | 06'23" (+01'20") | 1004 / 23095 | 148 / 105 | 24 | | 06'25" (+01'22") | 1006 / 24101 | 149 / 103 | 25 | | 07'33" (+02'30") | 1000 / 25101 | 103 / 127 | 26 | | 09'02" (+03'59") | 1002 / 26104 | 109 / 100 | 27 | | 06'55" (+01'52") | 1011 / 27116 | 142 / 101 | 28 | | 07'25" (+02'22") | 1009 / 28126 | 110 / 121 | 29 | | 07'59" (+02'56") | 1000 / 29126 | 103 / 121 | 30 | | 06'04" (+01'01") | 1005 / 30131 | 174 / 94 | 31 | | 08'01" (+02'58") | 1004 / 31135 | 104 / 118 | 32 | | 06'25" (+01'22") | 1008 / 32143 | 159 / 97 | 33 | | 08'20" (+03'17") | 1001 / 33145 | 86 / 138 | 34 | | 06'48" (+01'45") | 1013 / 34158 | 140 / 104 | 35 | | 06'59" (+01'56") | 1009 / 35168 | 124 / 114 | 36 | | 06'36" (+01'33") | 1012 / 36180 | 144 / 104 | 37 | | 07'05" (+02'02") | 1007 / 37187 | 116 / 120 | 38 | | 07'20" (+02'17") | 1002 / 38189 | 120 / 112 | 39 | | 06'27" (+01'24") | 1002 / 39191 | 150 / 102 | 40 | | 06'58" (+01'55") | 1000 / 40191 | 135 / 105 | 41 | | 06'46" (+01'43") | 1002 / 41194 | 138 / 106 | 42 | | 06'11" (+01'08") | 1004 / 42198 | 161 / 99 |
彰化陳世杰 賽前宣言: 故鄉的賽事,一定要參加 賽後評分: 不愧是最有人情味的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.04 km 索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'03" | 00:10'49" | 3 | 05'23" | 00:16'12" | 4 | 05'17" | 00:21'29" | 5 | 05'14" | 00:26'43" | 6 | 05'41" | 00:32'24" | 7 | 05'33" | 00:37'57" | 8 | 06'13" | 00:44'10" | 9 | 05'38" | 00:49'48" | 10 | 06'05" | 00:55'53" | 11 | 05'27" | 01:01'20" | 12 | 06'18" | 01:07'38" | 13 | 05'42" | 01:13'20" | 14 | 05'51" | 01:19'11" | 15 | 06'19" | 01:25'30" | 16 | 06'28" | 01:31'58" | 17 | 05'56" | 01:37'54" | 18 | 06'43" | 01:44'37" | 19 | 06'51" | 01:51'28" | 20 | 06'19" | 01:57'47" | 21 | 06'00" | 02:03'47" | 22 | 06'01" | 02:09'48" | 23 | 06'27" | 02:16'15" | 24 | 06'08" | 02:22'23" | 25 | 07'37" | 02:30'00" | 26 | 09'15" | 02:39'15" | 27 | 06'55" | 02:46'10" | 28 | 07'33" | 02:53'43" | 29 | 07'58" | 03:01'41" | 30 | 06'10" | 03:07'51" | 31 | 07'40" | 03:15'31" | 32 | 06'38" | 03:22'09" | 33 | 08'15" | 03:30'24" | 34 | 06'45" | 03:37'09" | 35 | 06'47" | 03:43'56" | 36 | 06'59" | 03:50'55" | 37 | 06'47" | 03:57'42" | 38 | 07'11" | 04:04'53" | 39 | 06'47" | 04:11'40" | 40 | 06'49" | 04:18'29" | 41 | 07'04" | 04:25'33" | 42 | 06'16" | 04:31'49" | 42.1 | 18'54" | 04:33'47" |
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