28.0 km | 02:35:30 | 05:33/km日期: 2017-11-11 05:46 - 卡路里: 2129 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'26" / 05'45" / 05'58" / 06'07" / 05'49" / 09'02" / 05'00" / 05'18" / 05'13" / 05'08" / 06'16" / 05'04" / 05'18" / 05'10" / 04'58" / 08'02" / 05'07" / 05'31" / 05'35" / 05'15" / 08'30" / 05'13" / 05'37" / 05'51" / 05'59" / 09'38" / 06'17" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'34" (+00'37") | 1000 / 19000 |
| 20 | | 05'15" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'31") | 1000 / 21000 |
| 22 | | 05'13" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'39") | 1000 / 23000 |
| 24 | | 05'49" (+00'52") | 1000 / 24000 |
| 25 | | 06'00" (+01'03") | 1000 / 25000 |
| 26 | | 06'16" (+01'19") | 1000 / 26000 |
| 27 | | 06'16" (+01'19") | 1000 / 27000 |
| 28 | | 06'01" (+01'04") | 1000 / 28000 |
| 29 | | 14'53" (+09'56") | 2 / 28002 |
11月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 09'02" | 00:39'07" |
| 7 | 05'00" | 00:44'07" |
| 8 | 05'18" | 00:49'25" |
| 9 | 05'13" | 00:54'38" |
| 10 | 05'08" | 00:59'46" |
| 11 | 06'16" | 01:06'02" |
| 12 | 05'04" | 01:11'06" |
| 13 | 05'18" | 01:16'24" |
| 14 | 05'10" | 01:21'34" |
| 15 | 04'58" | 01:26'32" |
| 16 | 08'02" | 01:34'34" |
| 17 | 05'07" | 01:39'41" |
| 18 | 05'31" | 01:45'12" |
| 19 | 05'35" | 01:50'47" |
| 20 | 05'15" | 01:56'02" |
| 21 | 08'30" | 02:04'32" |
| 22 | 05'13" | 02:09'45" |
| 23 | 05'37" | 02:15'22" |
| 24 | 05'51" | 02:21'13" |
| 25 | 05'59" | 02:27'12" |
| 26 | 09'38" | 02:36'50" |
| 27 | 06'17" | 02:43'07" |
| 28 | 06'01" | 02:49'08" |
| 28.0 | 13'43" | 02:49'10" |
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