11.1 km | 01:02:43 | 05:40/km日期: 2017-11-10 05:33 - 總爬升: 172 m - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'16" / 06'04" / 05'34" / 06'04" / 05'17" / 05'52" / 06'01" / 05'23" / 05'55" / 05'02" / 05'00" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'17" | 61 / 11061 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 06'01" | 00:41'08" |
| 8 | 05'23" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 05'02" | 00:57'28" |
| 11 | 05'00" | 01:02'28" |
| 11.1 | 04'21" | 01:02'44" |
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