11.0 km | 01:11:22 | 06:29/km日期: 2017-11-11 05:38 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'40" / 06'33" / 06'22" / 06'24" / 06'18" / 06'14" / 06'00" / 06'14" / 06'21" / 06'52" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 08'02" (+02'02") | 995 / 10995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 512.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 06'00" | 00:44'31" |
| 8 | 06'14" | 00:50'45" |
| 9 | 06'21" | 00:57'06" |
| 10 | 06'52" | 01:03'58" |
| 11.0 | 11'43" | 01:15'38" |
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