42.0 km | 04:40:27 | 06:40/km日期: 2017-11-12 06:20 - 總爬升: 546 m - 平均心率: 148 - 卡路里: 2166 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'00" / 05'25" / 05'24" / 05'27" / 05'30" / 05'34" / 05'27" / 05'32" / 05'32" / 05'27" / 05'34" / 06'21" / 05'20" / 05'32" / 05'31" / 05'45" / 05'32" / 05'35" / 05'57" / 05'32" / 05'40" / 05'33" / 05'44" / 05'52" / 06'59" / 09'37" / 07'07" / 06'58" / 07'59" / 08'21" / 08'44" / 06'28" / 08'51" / 08'02" / 07'48" / 08'38" / 08'40" / 09'43" / 08'31" / 07'59" / 07'26" / 07'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'36") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'20") | 1000 / 21000 |
| 22 | | 05'32" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+00'24") | 1000 / 23000 |
| 24 | | 05'51" (+00'31") | 1000 / 24000 |
| 25 | | 06'59" (+01'39") | 1000 / 25000 |
| 26 | | 09'37" (+04'17") | 1000 / 26000 |
| 27 | | 07'07" (+01'47") | 1000 / 27000 |
| 28 | | 06'57" (+01'37") | 1000 / 28000 |
| 29 | | 07'59" (+02'39") | 1000 / 29000 |
| 30 | | 08'20" (+03'00") | 1000 / 30000 |
| 31 | | 08'43" (+03'23") | 1000 / 31000 |
| 32 | | 06'28" (+01'08") | 1000 / 32000 |
| 33 | | 08'50" (+03'30") | 1000 / 33000 |
| 34 | | 08'02" (+02'42") | 1000 / 34000 |
| 35 | | 07'47" (+02'27") | 1000 / 35000 |
| 36 | | 08'38" (+03'18") | 1000 / 36000 |
| 37 | | 08'39" (+03'19") | 1000 / 37000 |
| 38 | | 09'43" (+04'23") | 1000 / 38000 |
| 39 | | 08'30" (+03'10") | 1000 / 39000 |
| 40 | | 07'59" (+02'39") | 1000 / 40000 |
| 41 | | 07'25" (+02'05") | 1000 / 41000 |
| 42 | | 07'32" (+02'12") | 1000 / 42000 |
| 43 | | 07'05" (+01'45") | 44 / 42044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'27" | 00:38'47" |
| 8 | 05'32" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'27" | 00:55'18" |
| 11 | 05'34" | 01:00'52" |
| 12 | 06'21" | 01:07'13" |
| 13 | 05'20" | 01:12'33" |
| 14 | 05'32" | 01:18'05" |
| 15 | 05'31" | 01:23'36" |
| 16 | 05'45" | 01:29'21" |
| 17 | 05'32" | 01:34'53" |
| 18 | 05'35" | 01:40'28" |
| 19 | 05'57" | 01:46'25" |
| 20 | 05'32" | 01:51'57" |
| 21 | 05'40" | 01:57'37" |
| 22 | 05'33" | 02:03'10" |
| 23 | 05'44" | 02:08'54" |
| 24 | 05'52" | 02:14'46" |
| 25 | 06'59" | 02:21'45" |
| 26 | 09'37" | 02:31'22" |
| 27 | 07'07" | 02:38'29" |
| 28 | 06'58" | 02:45'27" |
| 29 | 07'59" | 02:53'26" |
| 30 | 08'21" | 03:01'47" |
| 31 | 08'44" | 03:10'31" |
| 32 | 06'28" | 03:16'59" |
| 33 | 08'51" | 03:25'50" |
| 34 | 08'02" | 03:33'52" |
| 35 | 07'48" | 03:41'40" |
| 36 | 08'38" | 03:50'18" |
| 37 | 08'40" | 03:58'58" |
| 38 | 09'43" | 04:08'41" |
| 39 | 08'31" | 04:17'12" |
| 40 | 07'59" | 04:25'11" |
| 41 | 07'26" | 04:32'37" |
| 42 | 07'32" | 04:40'09" |
| 42.0 | 07'05" | 04:40'28" |
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