8.2 km | 00:45:36 | 05:32/km日期: 2017-11-09 20:36 - 平均心率: 168 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'49" / 04'40" / 06'40" / 04'47" / 06'43" / 04'50" / 07'23" / 04'50" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 393 / 393 |
| 2 | | 04'48" (+00'13") | 403 / 796 |
| 3 | | 04'45" (+00'10") | 409 / 1205 |
| 4 | | 04'35" | 414 / 1620 |
| 5 | | 04'44" (+00'09") | 404 / 2024 |
| 6 | | 12'47" (+08'12") | 234 / 2259 |
| 7 | | 04'42" (+00'07") | 403 / 2662 |
| 8 | | 04'47" (+00'12") | 403 / 3066 |
| 9 | | 04'45" (+00'10") | 407 / 3473 |
| 10 | | 04'45" (+00'10") | 405 / 3879 |
| 11 | | 04'46" (+00'11") | 408 / 4287 |
| 12 | | 13'19" (+08'44") | 225 / 4513 |
| 13 | | 04'46" (+00'11") | 404 / 4917 |
| 14 | | 04'51" (+00'16") | 403 / 5321 |
| 15 | | 04'50" (+00'15") | 403 / 5724 |
| 16 | | 04'47" (+00'12") | 405 / 6129 |
| 17 | | 04'45" (+00'10") | 410 / 6540 |
| 18 | | 46'07" (+41'32") | 65 / 6605 |
| 19 | | 04'37" (+00'02") | 402 / 7007 |
| 20 | | 04'48" (+00'13") | 407 / 7415 |
| 21 | | 04'55" (+00'20") | 404 / 7819 |
| 22 | | 04'22" | 412 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 227.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 06'40" | 00:16'09" |
| 4 | 04'47" | 00:20'56" |
| 5 | 06'43" | 00:27'39" |
| 6 | 04'50" | 00:32'29" |
| 7 | 07'23" | 00:39'52" |
| 8 | 04'50" | 00:44'42" |
| 8.2 | 04'01" | 00:45'38" |
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