23.2 km | 02:50:07 | 07:19/km日期: 2012-09-30 05:06 - 總爬升: 751 m - 卡路里: 1401 Cal
Pace: 08'12" / 08'00" / 07'51" / 08'55" / 09'32" / 06'51" / 06'33" / 06'34" / 06'26" / 08'00" / 08'55" / 08'24" / 07'02" / 06'35" / 07'02" / 08'29" / 08'12" / 07'55" / 06'58" / 06'38" / 05'18" / 04'59" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 22518 / 22518 |
| 2 | | 05'22" | 400 / 22918 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'00" | 00:16'12" |
| 3 | 07'51" | 00:24'03" |
| 4 | 08'55" | 00:32'58" |
| 5 | 09'32" | 00:42'30" |
| 6 | 06'51" | 00:49'21" |
| 7 | 06'33" | 00:55'54" |
| 8 | 06'34" | 01:02'28" |
| 9 | 06'26" | 01:08'54" |
| 10 | 08'00" | 01:16'54" |
| 11 | 08'55" | 01:25'49" |
| 12 | 08'24" | 01:34'13" |
| 13 | 07'02" | 01:41'15" |
| 14 | 06'35" | 01:47'50" |
| 15 | 07'02" | 01:54'52" |
| 16 | 08'29" | 02:03'21" |
| 17 | 08'12" | 02:11'33" |
| 18 | 07'55" | 02:19'28" |
| 19 | 06'58" | 02:26'26" |
| 20 | 06'38" | 02:33'04" |
| 21 | 05'18" | 02:38'22" |
| 22 | 04'59" | 02:43'21" |
| 23 | 05'25" | 02:48'46" |
| 23.2 | 05'58" | 02:50'07" |
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