10.3 km | 01:03:21 | 06:10/km日期: 2012-09-30 17:56 - 地點: 桃園 陽明公園 - 天氣: 涼爽 - 卡路里: 554 Cal
Pace: 06'36" / 06'19" / 06'20" / 06'06" / 06'07" / 06'17" / 06'15" / 06'06" / 06'01" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 961 / 961 |
| 2 | | 06'11" (+00'04") | 177 / 1139 |
| 3 | | 06'12" (+00'05") | 348 / 1488 |
| 4 | | 06'24" (+00'17") | 591 / 2079 |
| 5 | | 06'16" (+00'09") | 1119 / 3199 |
| 6 | | 06'08" (+00'01") | 1110 / 4309 |
| 7 | | 06'08" (+00'01") | 1126 / 5436 |
| 8 | | 06'17" (+00'10") | 1096 / 6532 |
| 9 | | 06'07" | 2236 / 8769 |
| 10 | | 05'46" | 1117 / 9886 |
9月累積里程 :
61.20 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'15" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 05'41" | 01:01'48" |
| 10.3 | 05'48" | 01:03'21" |
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