15.1 km | 01:13:01 | 04:50/km日期: 2017-11-09 18:51 - 卡路里: 895 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'34" / 05'13" / 04'55" / 04'49" / 04'52" / 04'48" / 04'48" / 04'39" / 04'39" / 04'39" / 04'38" / 04'32" / 04'21" / 05'14" / 05'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 1000 / 1000 |
2 | | 05'12" (+00'50") | 1000 / 2000 |
3 | | 04'55" (+00'33") | 1000 / 3000 |
4 | | 04'49" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'29") | 1000 / 5000 |
6 | | 04'48" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'25") | 1000 / 7000 |
8 | | 04'38" (+00'16") | 1000 / 8000 |
9 | | 04'38" (+00'16") | 1000 / 9000 |
10 | | 04'38" (+00'16") | 1000 / 10000 |
11 | | 04'38" (+00'16") | 1000 / 11000 |
12 | | 04'29" (+00'07") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 05'14" (+00'52") | 1000 / 14000 |
15 | | 05'01" (+00'39") | 1000 / 15000 |
16 | | 05'07" (+00'45") | 60 / 15060 |
11月累積里程 :
319.66 km nike RACING 累積 :
377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'13" | 00:10'47" |
3 | 04'55" | 00:15'42" |
4 | 04'49" | 00:20'31" |
5 | 04'52" | 00:25'23" |
6 | 04'48" | 00:30'11" |
7 | 04'48" | 00:34'59" |
8 | 04'39" | 00:39'38" |
9 | 04'39" | 00:44'17" |
10 | 04'39" | 00:48'56" |
11 | 04'38" | 00:53'34" |
12 | 04'32" | 00:58'06" |
13 | 04'21" | 01:02'27" |
14 | 05'14" | 01:07'41" |
15 | 05'02" | 01:12'43" |
15.1 | 05'13" | 01:13'02" |