11.5 km | 01:09:30 | 06:03/km日期: 2011-04-22 06:41 - 平均心率: 155 - 卡路里: 739 Cal
Pace: 00'26" / 00'21" / 00'07" / 00'41" / 01'22" / 00'10" / 00'16" / 00'23" / 00'54" / 08'06" / 04'37" / 01'51" / 03'49" / 02'07" / 01'53" / 02'16" / 01'37" / 00'46" / 04'35" / 00'05" / 03'04" / 00'23" / 00'01" / 04'27" / 03'54" / 00'44" / 01'29" / 00'03" / 00'15" / 00'49" / 03'14" / 07'36" / 02'30" / 03'59" / 00'01" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 00'21" | 00:00'47" |
| 3 | 00'07" | 00:00'54" |
| 4 | 00'41" | 00:01'35" |
| 5 | 01'22" | 00:02'57" |
| 6 | 00'10" | 00:03'07" |
| 7 | 00'16" | 00:03'23" |
| 8 | 00'23" | 00:03'46" |
| 9 | 00'54" | 00:04'40" |
| 10 | 08'06" | 00:12'46" |
| 11 | 04'37" | 00:17'23" |
| 12 | 01'51" | 00:19'14" |
| 13 | 03'49" | 00:23'03" |
| 14 | 02'07" | 00:25'10" |
| 15 | 01'53" | 00:27'03" |
| 16 | 02'16" | 00:29'19" |
| 17 | 01'37" | 00:30'56" |
| 18 | 00'46" | 00:31'42" |
| 19 | 04'35" | 00:36'17" |
| 20 | 00'05" | 00:36'22" |
| 21 | 03'04" | 00:39'26" |
| 22 | 00'23" | 00:39'49" |
| 23 | 00'01" | 00:39'50" |
| 24 | 04'27" | 00:44'17" |
| 25 | 03'54" | 00:48'11" |
| 26 | 00'44" | 00:48'55" |
| 27 | 01'29" | 00:50'24" |
| 28 | 00'03" | 00:50'27" |
| 29 | 00'15" | 00:50'42" |
| 30 | 00'49" | 00:51'31" |
| 31 | 03'14" | 00:54'45" |
| 32 | 07'36" | 01:02'21" |
| 33 | 02'30" | 01:04'51" |
| 34 | 03'59" | 01:08'50" |
| 35 | 00'01" | 01:08'51" |
| 11.5 | 00'-1" | 01:09'31" |
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