21.0 km | 01:56:33 | 05:33/km日期: 2017-11-16 06:39 - 總爬升: 279 m - 地點: 竹東-合興車站 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'29" / 05'38" / 05'30" / 05'33" / 05'30" / 05'44" / 05'37" / 05'36" / 05'43" / 05'41" / 05'51" / 11'38" / 05'28" / 05'28" / 05'43" / 05'36" / 05'27" / 05'38" / 05'34" / 05'31" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
11月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'38" | 00:10'07" |
| 3 | 05'30" | 00:15'37" |
| 4 | 05'33" | 00:21'10" |
| 5 | 05'30" | 00:26'40" |
| 6 | 05'44" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'43" | 00:49'20" |
| 10 | 05'41" | 00:55'01" |
| 11 | 05'51" | 01:00'52" |
| 12 | 11'38" | 01:12'30" |
| 13 | 05'28" | 01:17'58" |
| 14 | 05'28" | 01:23'26" |
| 15 | 05'43" | 01:29'09" |
| 16 | 05'36" | 01:34'45" |
| 17 | 05'27" | 01:40'12" |
| 18 | 05'38" | 01:45'50" |
| 19 | 05'34" | 01:51'24" |
| 20 | 05'31" | 01:56'55" |
| 21 | 05'07" | 02:02'02" |
| 21.0 | 04'21" | 02:02'03" |
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