24.4 km | 02:46:27 | 06:48/km日期: 2017-11-11 12:15 - 總爬升: 529 m - 地點: 大埔公路 - 平均心率: 129 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 07'17" / 06'43" / 06'33" / 07'13" / 06'55" / 06'27" / 06'11" / 06'36" / 05'39" / 06'27" / 14'37" / 06'44" / 08'30" / 11'33" / 09'55" / 07'46" / 07'35" / 11'02" / 05'48" / 06'28" / 05'46" / 06'19" / 06'01" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 07'12" (+01'48") | 1000 / 4000 |
| 5 | | 06'55" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'35" (+01'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 07'43" (+02'19") | 1000 / 11000 |
| 12 | | 06'43" (+01'19") | 1000 / 12000 |
| 13 | | 08'30" (+03'06") | 1000 / 13000 |
| 14 | | 08'29" (+03'05") | 1000 / 14000 |
| 15 | | 06'50" (+01'26") | 1000 / 15000 |
| 16 | | 07'45" (+02'21") | 1000 / 16000 |
| 17 | | 07'34" (+02'10") | 1000 / 17000 |
| 18 | | 08'28" (+03'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'27" (+01'03") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" (+00'54") | 1000 / 22000 |
| 23 | | 06'01" (+00'37") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 06'07" (+00'43") | 418 / 24418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
MIZUNO AERO 15 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 07'13" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 06'27" | 00:41'08" |
| 7 | 06'11" | 00:47'19" |
| 8 | 06'36" | 00:53'55" |
| 9 | 05'39" | 00:59'34" |
| 10 | 06'27" | 01:06'01" |
| 11 | 14'37" | 01:20'38" |
| 12 | 06'44" | 01:27'22" |
| 13 | 08'30" | 01:35'52" |
| 14 | 11'33" | 01:47'25" |
| 15 | 09'55" | 01:57'20" |
| 16 | 07'46" | 02:05'06" |
| 17 | 07'35" | 02:12'41" |
| 18 | 11'02" | 02:23'43" |
| 19 | 05'48" | 02:29'31" |
| 20 | 06'28" | 02:35'59" |
| 21 | 05'46" | 02:41'45" |
| 22 | 06'19" | 02:48'04" |
| 23 | 06'01" | 02:54'05" |
| 24 | 05'24" | 02:59'29" |
| 24.4 | 06'07" | 03:02'03" |
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