9.5 km | 01:00:06 | 06:18/km日期: 2017-11-09 05:58 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'43" / 05'18" / 06'24" / 07'13" / 06'16" / 05'59" / 08'11" / 06'21" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+01'22") | 763 / 1763 |
| 3 | | 04'22" (+00'08") | 570 / 2333 |
| 4 | | 22'39" (+18'25") | 110 / 2444 |
| 5 | | 04'21" (+00'07") | 573 / 3018 |
| 6 | | 17'23" (+13'09") | 143 / 3161 |
| 7 | | 04'14" | 590 / 3751 |
| 8 | | 09'06" (+04'52") | 274 / 4026 |
| 9 | | 04'21" (+00'07") | 573 / 4599 |
| 10 | | 13'35" (+09'21") | 183 / 4783 |
| 11 | | 04'17" (+00'03") | 582 / 5365 |
| 12 | | 12'45" (+08'31") | 196 / 5561 |
| 13 | | 04'19" (+00'05") | 577 / 6138 |
| 14 | | 16'14" (+12'00") | 153 / 6292 |
| 15 | | 04'14" | 588 / 6881 |
| 16 | | 25'48" (+21'34") | 96 / 6978 |
| 17 | | 04'16" (+00'02") | 585 / 7563 |
| 18 | | 14'31" (+10'17") | 172 / 7735 |
| 19 | | 05'34" (+01'20") | 1000 / 8735 |
| 20 | | 05'41" (+01'27") | 776 / 9512 |
| 21 | | 06'18" (+02'04") | 17 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 06'24" | 00:17'25" |
| 4 | 07'13" | 00:24'38" |
| 5 | 06'16" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 08'11" | 00:45'04" |
| 8 | 06'21" | 00:51'25" |
| 9 | 05'41" | 00:57'06" |
| 9.5 | 05'39" | 01:00'06" |
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