10.3 km | 00:41:59 | 04:04/km日期: 2017-11-09 19:10 - 地點: 交大 - 天氣: 可 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'38" / 04'26" / 04'10" / 04'03" / 04'06" / 03'36" / 04'07" / 04'04" / 03'53" / 03'50" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'05") | 1669 / 1669 |
| 2 | | 04'19" (+00'50") | 430 / 2100 |
| 3 | | 04'15" (+00'46") | 434 / 2535 |
| 4 | | 04'10" (+00'41") | 431 / 2967 |
| 5 | | 04'03" (+00'34") | 423 / 3391 |
| 6 | | 04'04" (+00'35") | 437 / 3828 |
| 7 | | 04'02" (+00'33") | 433 / 4261 |
| 8 | | 04'08" (+00'39") | 434 / 4696 |
| 9 | | 03'56" (+00'27") | 427 / 5123 |
| 10 | | 03'33" (+00'04") | 427 / 5550 |
| 11 | | 03'29" | 429 / 5980 |
| 12 | | 04'01" (+00'32") | 435 / 6416 |
| 13 | | 04'14" (+00'45") | 432 / 6848 |
| 14 | | 04'07" (+00'38") | 427 / 7275 |
| 15 | | 04'06" (+00'37") | 434 / 7710 |
| 16 | | 04'04" (+00'35") | 433 / 8144 |
| 17 | | 03'53" (+00'24") | 436 / 8580 |
| 18 | | 03'52" (+00'23") | 425 / 9006 |
| 19 | | 03'48" (+00'19") | 424 / 9430 |
| 20 | | 03'49" (+00'20") | 422 / 9853 |
| 21 | | 03'41" (+00'12") | 423 / 10277 |
| 22 | | 03'40" (+00'11") | 9 / 10286 |
11月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'10" | 00:13'14" |
| 4 | 04'03" | 00:17'17" |
| 5 | 04'06" | 00:21'23" |
| 6 | 03'36" | 00:24'59" |
| 7 | 04'07" | 00:29'06" |
| 8 | 04'04" | 00:33'10" |
| 9 | 03'53" | 00:37'03" |
| 10 | 03'50" | 00:40'53" |
| 10.3 | 03'29" | 00:41'53" |
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