13.1 km | 01:28:48 | 06:46/km日期: 2017-11-09 04:35 - 總爬升: 168 m - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'26" / 07'34" / 09'55" / 07'39" / 07'50" / 07'51" / 07'52" / 06'00" / 06'17" / 06'03" / 06'06" / 06'01" / 05'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 07'33" (+02'04") | 1000 / 2000 |
| 3 | | 07'24" (+01'55") | 1000 / 3000 |
| 4 | | 07'39" (+02'10") | 1000 / 4000 |
| 5 | | 07'49" (+02'20") | 1000 / 5000 |
| 6 | | 07'50" (+02'21") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 04'45" | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 254.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'34" | 00:15'00" |
| 3 | 09'55" | 00:24'55" |
| 4 | 07'39" | 00:32'34" |
| 5 | 07'50" | 00:40'24" |
| 6 | 07'51" | 00:48'15" |
| 7 | 07'52" | 00:56'07" |
| 8 | 06'00" | 01:02'07" |
| 9 | 06'17" | 01:08'24" |
| 10 | 06'03" | 01:14'27" |
| 11 | 06'06" | 01:20'33" |
| 12 | 06'01" | 01:26'34" |
| 13 | 05'29" | 01:32'03" |
| 13.1 | 04'49" | 01:32'34" |
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