12.0 km | 01:02:56 | 05:14/km日期: 2017-11-09 17:59 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'34" / 05'34" / 05'49" / 05'13" / 04'42" / 04'31" / 07'53" / 04'54" / 04'49" / 04'49" / 05'57" / 05'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+01'27") | 1000 / 11000 |
| 12 | | 05'52" (+01'22") | 1000 / 12000 |
| 13 | | 08'05" (+03'35") | 7 / 12007 |
11月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'13" | 00:23'10" |
| 5 | 04'42" | 00:27'52" |
| 6 | 04'31" | 00:32'23" |
| 7 | 07'53" | 00:40'16" |
| 8 | 04'54" | 00:45'10" |
| 9 | 04'49" | 00:49'59" |
| 10 | 04'49" | 00:54'48" |
| 11 | 05'57" | 01:00'45" |
| 12 | 05'52" | 01:06'37" |
| 12.0 | 09'30" | 01:06'41" |
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