7.9 km | 00:45:52 | 05:48/km日期: 2017-11-08 20:01 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'34" / 05'40" / 05'27" / 06'20" / 05'33" / 05'21" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'22") | 400 / 400 |
| 2 | | 25'43" (+22'08") | 37 / 437 |
| 3 | | 03'52" (+00'17") | 393 / 831 |
| 4 | | 20'13" (+16'38") | 47 / 879 |
| 5 | | 04'06" (+00'31") | 385 / 1265 |
| 6 | | 22'02" (+18'27") | 46 / 1312 |
| 7 | | 03'53" (+00'18") | 393 / 1705 |
| 8 | | 21'03" (+17'28") | 49 / 1754 |
| 9 | | 03'48" (+00'13") | 394 / 2149 |
| 10 | | 21'03" (+17'28") | 50 / 2200 |
| 11 | | 03'58" (+00'23") | 393 / 2593 |
| 12 | | 16'46" (+13'11") | 59 / 2652 |
| 13 | | 03'46" (+00'11") | 392 / 3044 |
| 14 | | 20'31" (+16'56") | 48 / 3093 |
| 15 | | 03'49" (+00'14") | 381 / 3475 |
| 16 | | 19'33" (+15'58") | 50 / 3526 |
| 17 | | 03'46" (+00'11") | 389 / 3915 |
| 18 | | 22'23" (+18'48") | 47 / 3962 |
| 19 | | 03'55" (+00'20") | 390 / 4353 |
| 20 | | 20'12" (+16'37") | 56 / 4409 |
| 21 | | 03'53" (+00'18") | 394 / 4804 |
| 22 | | 16'45" (+13'10") | 58 / 4862 |
| 23 | | 03'51" (+00'16") | 392 / 5255 |
| 24 | | 09'20" (+05'45") | 20 / 5275 |
| 25 | | 27'14" (+23'39") | 26 / 5301 |
| 26 | | 03'41" (+00'06") | 391 / 5692 |
| 27 | | 19'41" (+16'06") | 56 / 5748 |
| 28 | | 03'42" (+00'07") | 387 / 6136 |
| 29 | | 22'52" (+19'17") | 49 / 6185 |
| 30 | | 03'35" | 392 / 6578 |
| 31 | | 16'26" (+12'51") | 47 / 6625 |
| 32 | | 06'22" (+02'47") | 1272 / 7898 |
11月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 06'20" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 06'29" | 00:40'24" |
| 7.9 | 06'05" | 00:45'52" |
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