10.0 km | 00:50:26 | 05:02/km日期: 2017-11-08 19:12 - 平均心率: 165 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 02'53" / 05'07" / 04'57" / 04'51" / 04'45" / 04'53" / 05'08" / 05'07" / 05'11" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'07" | 00:08'00" |
| 3 | 04'57" | 00:12'57" |
| 4 | 04'51" | 00:17'48" |
| 5 | 04'45" | 00:22'33" |
| 6 | 04'53" | 00:27'26" |
| 7 | 05'08" | 00:32'34" |
| 8 | 05'07" | 00:37'41" |
| 9 | 05'11" | 00:42'52" |
| 10 | 04'59" | 00:47'51" |
| 10.0 | 03'35" | 00:47'53" |
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