Ching 2017/11/12 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:28:31 | 06:21/km | 第6馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	04:28:31
總名次	895 / 4286
分組名次	348 / 1443
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54" (+03'57")

01:04'06" (+04'05")

10 km

(01:04'06")

00:32'12" (+04'15")

15 km

(01:36'08")

00:32'02" (+04'05")

01:06'48" (+06'47")

20 km

(02:10'54")

00:34'46" (+06'49")

25 km

(02:41'29")

00:30'35" (+02'38")

01:05'05" (+05'04")

30 km

(03:15'59")

00:34'30" (+06'33")

35 km

(03:48'03")

00:32'04" (+04'07")

01:00'01"

40 km

(04:16'00")

00:27'57"

Finish

(04:28:31)

日期: 2017-11-12 06:21 - 總爬升: 393 m - 卡路里: 2285 Cal - 總步數: 46992 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+02'02")

1004 / 1004

161 / 86

06'11"

(13'22")

06'11" (+01'05")

1000 / 2005

182 / 88

06'30"

(19'52")

06'27" (+01'21")

1007 / 3012

176 / 87

05'53"

(25'45")

05'51" (+00'45")

1003 / 4015

187 / 90

06'09"

(31'54")

06'08" (+01'02")

1000 / 5016

186 / 86

展開計圈分析

06'39"

(38'33")

06'37" (+01'31")

1004 / 6020

174 / 86

06'21"

(44'54")

06'20" (+01'14")

1002 / 7022

184 / 85

06'50"

(51'44")

06'48" (+01'42")

1004 / 8026

167 / 87

06'02"

(57'46")

06'01" (+00'55")

1000 / 9027

186 / 88

06'23"

(01:04'09")

06'21" (+01'15")

1004 / 10031

163 / 96

06'06"

(01:10'15")

06'04" (+00'58")

1004 / 11036

185 / 88

06'51"

(01:17'06")

06'50" (+01'44")

1001 / 12037

165 / 88

06'19"

(01:23'25")

06'18" (+01'12")

1002 / 13039

179 / 88

06'22"

(01:29'47")

06'21" (+01'15")

1001 / 14041

185 / 84

06'24"

(01:36'11")

06'23" (+01'17")

1001 / 15043

185 / 84

08'53"

(01:45'04")

08'50" (+03'44")

1004 / 16048

129 / 87

06'22"

(01:51'26")

06'20" (+01'14")

1002 / 17050

185 / 84

06'31"

(01:57'57")

06'30" (+01'24")

1002 / 18053

185 / 83

06'44"

(02:04'41")

06'43" (+01'37")

1000 / 19054

169 / 87

06'21"

(02:11'02")

06'18" (+01'12")

1007 / 20061

187 / 84

06'35"

(02:17'37")

06'33" (+01'27")

1002 / 21064

170 / 89

06'09"

(02:23'46")

06'05" (+00'59")

1008 / 22073

184 / 88

06'14"

(02:30'00")

06'12" (+01'06")

1003 / 23076

175 / 91

05'46"

(02:35'46")

05'43" (+00'37")

1006 / 24083

189 / 92

05'51"

(02:41'37")

05'50" (+00'44")

1000 / 25084

185 / 92

07'53"

(02:49'30")

07'49" (+02'43")

1007 / 26091

166 / 76

06'20"

(02:55'50")

06'17" (+01'11")

1005 / 27097

180 / 88

06'19"

(03:02'09")

06'17" (+01'11")

1005 / 28102

181 / 87

06'47"

(03:08'56")

06'44" (+01'38")

1006 / 29108

168 / 88

07'12"

(03:16'08")

07'09" (+02'03")

1004 / 30113

139 / 100

06'08"

(03:22'16")

06'07" (+01'01")

1001 / 31115

179 / 91

06'46"

(03:29'02")

06'44" (+01'38")

1004 / 32119

150 / 98

07'39"

(03:36'41")

07'35" (+02'29")

1008 / 33127

140 / 94

05'45"

(03:42'26")

05'42" (+00'36")

1005 / 34133

186 / 93

05'46"

(03:48'12")

05'44" (+00'38")

1003 / 35137

172 / 100

05'43"

(03:53'55")

05'42" (+00'36")

1000 / 36138

187 / 93

05'27"

(03:59'22")

05'25" (+00'19")

1005 / 37143

186 / 99

05'45"

(04:05'07")

05'44" (+00'38")

1001 / 38145

190 / 91

05'31"

(04:10'38")

05'29" (+00'23")

1004 / 39149

186 / 97

05'34"

(04:16'12")

05'31" (+00'25")

1006 / 40155

181 / 99

05'24"

(04:21'36")

05'23" (+00'17")

1000 / 41156

179 / 103

05'09"

(04:26'45")

05'06"

1008 / 42165

190 / 102

01'46"

(04:28'31")

05'19" (+00'13")

332 / 42497

184 / 101

起跑前就下雨，全程幾乎都是在雨中跑~

賽後評分: 很不錯的賽事，若真的要找缺點，就是賽道窄了一些些~
給 5 星

11月累積里程 : 206.19 km

MW Watch 上傳 | 7 years ago

Michael Tseng, 橘子熊和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'11"	00:13'22"
3	06'27"	00:19'49"
4	05'56"	00:25'45"
5	06'09"	00:31'54"
6	06'36"	00:38'30"
7	06'24"	00:44'54"
8	06'47"	00:51'41"
9	06'02"	00:57'43"
10	06'23"	01:04'06"
11	06'05"	01:10'11"
12	06'52"	01:17'03"
13	06'19"	01:23'22"
14	06'22"	01:29'44"
15	06'24"	01:36'08"
16	08'49"	01:44'57"
17	06'25"	01:51'22"
18	06'29"	01:57'51"
19	06'46"	02:04'37"
20	06'17"	02:10'54"
21	06'28"	02:17'22"
22	06'13"	02:23'35"
23	06'19"	02:29'54"
24	05'43"	02:35'37"
25	05'52"	02:41'29"
26	07'51"	02:49'20"
27	06'19"	02:55'39"
28	06'19"	03:01'58"
29	06'47"	03:08'45"
30	07'14"	03:15'59"
31	06'08"	03:22'07"
32	06'46"	03:28'53"
33	07'36"	03:36'29"
34	05'48"	03:42'17"
35	05'46"	03:48'03"
36	05'43"	03:53'46"
37	05'24"	03:59'10"
38	05'47"	04:04'57"
39	05'29"	04:10'26"
40	05'34"	04:16'00"
41	05'23"	04:21'23"
42	05'10"	04:26'33"
42.3	05'55"	04:28'31"