12.1 km | 01:20:12 | 06:37/km日期: 2017-11-13 18:22 - 卡路里: 710 Cal - 總步數: 14732 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'50" / 07'09" / 07'00" / 06'43" / 06'46" / 06'15" / 06'40" / 06'34" / 06'40" / 06'00" / 06'20" / 06'06" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'51") | 1005 / 1005 | 180 / 80 |
| 2 | | 07'09" (+01'07") | 1000 / 2005 | 182 / 76 |
| 3 | | 07'01" (+00'59") | 1007 / 3013 | 183 / 77 |
| 4 | | 06'38" (+00'36") | 1008 / 4021 | 182 / 82 |
| 5 | | 06'44" (+00'42") | 1002 / 5023 | 184 / 80 |
| 6 | | 06'20" (+00'18") | 1003 / 6027 | 183 / 85 |
| 7 | | 06'37" (+00'35") | 1003 / 7030 | 183 / 82 |
| 8 | | 06'33" (+00'31") | 1001 / 8031 | 185 / 82 |
| 9 | | 06'38" (+00'36") | 1005 / 9037 | 184 / 81 |
| 10 | | 06'02" | 1000 / 10037 | 182 / 90 |
| 11 | | 06'21" (+00'19") | 1006 / 11044 | 185 / 84 |
| 12 | | 06'02" | 1003 / 12047 | 185 / 88 |
| 13 | | 06'16" (+00'14") | 124 / 12172 | 183 / 86 |
11月累積里程 :
117.06 km 
mizuno WAVE RIDER 18 2E 累積 :
421.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 06'46" | 00:34'28" |
| 6 | 06'15" | 00:40'43" |
| 7 | 06'40" | 00:47'23" |
| 8 | 06'34" | 00:53'57" |
| 9 | 06'40" | 01:00'37" |
| 10 | 06'00" | 01:06'37" |
| 11 | 06'20" | 01:12'57" |
| 12 | 06'06" | 01:19'03" |
| 12.1 | 09'13" | 01:20'12" |
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