8.4 km | 00:38:34 | 04:34/km日期: 2013-12-18 06:22 - 卡路里: 726 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'32" / 05'07" / 04'24" / 04'10" / 04'19" / 04'23" / 04'23" / 04'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'42") | 1006 / 1006 |
| 2 | | 05'08" (+01'21") | 1003 / 2009 |
| 3 | | 05'07" (+01'20") | 341 / 2350 |
| 4 | | 04'00" (+00'13") | 494 / 2845 |
| 5 | | 03'48" (+00'01") | 508 / 3353 |
| 6 | | 07'49" (+04'02") | 44 / 3398 |
| 7 | | 04'13" (+00'26") | 488 / 3886 |
| 8 | | 03'47" | 500 / 4386 |
| 9 | | 10'34" (+06'47") | 23 / 4410 |
| 10 | | 04'29" (+00'42") | 492 / 4903 |
| 11 | | 03'55" (+00'08") | 488 / 5392 |
| 12 | | 08'10" (+04'23") | 30 / 5422 |
| 13 | | 04'34" (+00'47") | 491 / 5914 |
| 14 | | 04'01" (+00'14") | 508 / 6422 |
| 15 | | 13'02" (+09'15") | 33 / 6455 |
| 16 | | 04'09" (+00'22") | 488 / 6944 |
| 17 | | 03'56" (+00'09") | 503 / 7447 |
| 18 | | 09'28" (+05'41") | 49 / 7496 |
| 19 | | 04'11" (+00'24") | 492 / 7989 |
| 20 | | 03'47" | 522 / 8512 |
12月累積里程 : 291.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'24" | 00:15'03" |
| 4 | 04'10" | 00:19'13" |
| 5 | 04'19" | 00:23'32" |
| 6 | 04'23" | 00:27'55" |
| 7 | 04'23" | 00:32'18" |
| 8 | 04'21" | 00:36'39" |
| 8.4 | 04'27" | 00:38'34" |
展開計圈分析
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